For the identification of insects and other fauna and flora of South Africa: please click on the following links:
Insects and related species: Antlions - Ants - Bees - Beetles - Bugs - Butterflies, Moths and Caterpillars - Centipedes and Millipedes - Cockroaches - Crickets - Dragonflies and Damselflies - Grasshoppers and Katydids - Mantis - Stick Insects - Ticks and Mites - Wasps - Woodlice
Plants, Trees, Flowers: (Note: Unless plants fall into a specific species such as Cacti, they have been classified by their flower colour to make them easier to find) Bonsai - Cacti, Succulents, Aloes, Euplorbia - Ferns and Cycads - Flowers - Fungi, Lichen and Moss - Grass - Trees
Animals, Birds, Reptiles etc.: Animals, Birds, Fish and Crabs - Frogs - Lizards - Scorpions - Snails and Slugs - Snakes - Spiders - Tortoise, Turtles and Terrapins - Whipscorpions
Other photography: Aeroplanes - Cars and Bikes - Travel - Sunrise - Water drops/falls - Sudwala and Sterkfontein Caves etc.

Videos: YouTube

Wednesday, August 27, 2008

Sunflowers

Sunflower "whole seed" (fruit) are sold as a snack food after roasting within heated ovens with or without salt added. Sunflowers can be processed into a peanut butter alternative, Sunbutter, especially in China, Russia, the United States, the Middle East and Europe.
In Germany, it is used together with rye flour to make Sonnenblumenkernbrot (literally: sunflower whole seed bread), which is quite popular in German-speaking Europe. It is also sold as food for birds and can be used directly in cooking and salads.
Sunflower oil, extracted from the seeds, is used for cooking, as a carrier oil and to produce margarine as well as and biodiesel, for which it is less expensive than the olive product.
A range of sunflower varieties exist with differing fatty acid compositions; some 'high oleic' types contain a higher level of healthy monounsaturated fats in their oil than even olive oil.

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